Stay Safe & Beat The Heatwave With These Tips!

Heatwaves can pose serious health risks, especially as summer temperatures rise.

Staying cool goes beyond comfort, it can be a matter of safety. Whether you are enjoying outdoor activities or seeking relief indoors, practical strategies can help protect you and those around you from the dangers of extreme heat.

One of the most effective ways to cool down is by lowering your body temperature directly.

Drenching a T shirt, applying cooling sprays, or taking a tepid shower can offer substantial relief. Cooling your hands and feet in cold water is particularly efficient, as pulse points help reduce your core temperature more quickly.

Hydration is essential when it is hot. Water should be your go to drink, and avoiding caffeine keeps you better hydrated. While sports drinks can be useful for replenishing salts and sugars during prolonged activity, sticking to water under normal circumstances is ideal.

Watch for signs such as dry mouth, dizziness or confusion, and headaches.

These are earlier warning signs of dehydration before more serious conditions like heat exhaustion develop.

If you can, plan your outdoor exercise during the cooler parts of the day. Adjusting routines might feel inconvenient, but it substantially lowers the risk of heat related illness.

After any exertion, a lukewarm shower helps cool your body safely.

When you are outdoors, wearing light coloured, loose clothing and covering your head with a hat are recommended.

Sun protection also involves regular use of sunscreen and taking breaks in shaded or indoor areas to prevent overheating.

Finally, keep your living space cool, especially overnight. Effective measures include closing windows during the day and shading blinds to prevent rooms from heating up too much.

#MaltaDaily