Research by Dr. Gail Matthews shows that writing down your goals can increase the likelihood of achieving them by an impressive 42%.

This straightforward habit serves as a powerful tool to turn dreams into reality by enhancing focus, accountability, and commitment.

The concept is similar to how we approach everyday tasks like making shopping lists or drafting renovation plans.

By clearly outlining what needs to be done, you reduce overwhelm, increase clarity, and ensure no steps are overlooked.

When it comes to personal or professional aspirations, writing down your goals allows you to organize your thoughts, prioritize your efforts, and stay motivated over time.

Regularly reviewing these written objectives reinforces memory retention and keeps you on track. This consistent reflection serves as a reminder of your purpose and the steps required to achieve your ambitions, ensuring you remain aligned with your vision.

Whether it’s personal growth, career milestones, or health improvements, taking the time to put pen to paper can make a world of difference.

As we approach the new year, ask yourself: What’s your biggest goal for 2025, and have you written it down yet? Your journey toward success starts with this simple yet powerful step.

#MaltaDaily

Each cigarette smoked could reduce life expectancy by 20 minutes, according to new estimates commissioned by the Department for Health and Social Care and conducted by researchers from University College London (UCL).

These updated figures surpass earlier estimates, which suggested each cigarette shortened life expectancy by 11 minutes.

The analysis revealed that the damage caused by smoking is cumulative, emphasising that the sooner someone quits, the more years of life they can regain.

For example, a 10-a-day smoker who quits on January 1 could prevent losing a full day of life by January 8. By February 20, their life expectancy may increase by a week, and by August 5, they could gain an extra month of life.

The data also shows gender differences, with men losing an average of 17 minutes per cigarette, while women lose 22 minutes.

Smokers who quit significantly improve their chances of enjoying more healthy years, as smoking primarily reduces relatively healthy middle years rather than years at the end of life.

Published in the Journal of Addiction, the study underscores the urgent need to quit smoking. Researchers concluded, “The sooner smokers get off this escalator of death, the longer and healthier their lives will be.”

#MaltaDaily