Mediterranean diet called the best diet for 2022

Jan 5 2022

For the fifth year in a row, the Mediterranean diet placed first in the annual race for best diet according to ratings by US News & World Report.

The Mediterranean diet was followed by a tie between the DASH diet (which stands for dietary approaches to stop hypertension and emphasises reducing salt consumption) and the flexitarian diet which encourages being vegetarian most of the time except for some instances of meat consumption. These three diets reduce or eliminate processed foods whilst also stress the importance of filling a plate with fruits, vegetables, beans, lentils, whole grains and seeds.

Managing director of health for US News and World Report Gretel Schueller said that she thinks its important to note that these three diets all offer variety, flexibility and few rules. ‘All the diets that perform well are safe, sensible and backed by sound science. The diet winners also provide adequate calories with a focus on vegetables, fruits and whole grains.’

A panel of 27 experts examined 40 diets and ranked them on 7 categories – how easy it is to follow; how easily people can lose significant weight; how effective the diet is in preventing cardiovascular diseases or diabetes; and the diet’s nutritional completeness.’ The Mediterranean diet was found by numerous studies to reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. It has also been associated with stronger bones, a healthier heart and longer life. Red meat is used sparingly, usually only to flavour a dish. Whilst eggs, dairy and poultry are eaten in smaller portions than traditional Western diets, with fats other than olive oil are rarely consumed.

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Quarry accident leaves worker grievously injured

Jan 5 2022

Police were informed yesterday at around 1700hrs that an incident occurred in a quarry in Triq Wied Filep, in-Naxxar.

Preliminary investigations found that a 53-year-old resident of Imġarr was working heavy machinery which fell on his legs.

He was given assistance from a medical team and later taken to Mater Dei hospital where he was certified as having suffered grievous injuries. Investigations are still ongoing.

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5 types of people you’ll find at every gym

Jan 5 2022

After closing off a difficult year, January is all about working on oneself through an extensive list of aims, goals and New Year’s Resolutions. For many, one of the month’s primary goals is losing weight and getting fit after gorging down countless Christmas goodies and with the influx of momentarily-motivated people hitting the gym every single day, here are some of the characters you’ll find at your local gym!

The Selfie Master

Anyone remotely familiar to this person will have definitely come across some form of social media post eloquently captioned #NewYearNewMe or #GymLife. The countless selfies and boomerangs occupy more of this person’s time than the actual workouts do and if their social media following isn’t aware of their super-fit lifestyle, they feel that they have wasted the only 30 minutes they actually spent working out.

The Runway Model

Branded gym equipment, check. Fitness tracker, check. Headband check. Brand new gym shoes, check. If we’re going to the gym, we’re going to look good doing it. Fresh and fit as ever, this person looks like they came right out of a gym advertisement and if hitting the squats means ruining the new apparel, they’ll probably stick to cardio for the day. Bonus: take a protein shot if this person’s towel matches the gym apparel.

The Noisemaker

An absolute beast on the barbells, this high-intensity individual contributes to the gym’s hectic soundscape. In between the clanking of bars as they smash against the floor and the symphony of grunts as they attempt a personal-best lift, The Noisemaker didn’t come to the gym to play. Despite being the noisiest in the entire gym, this person will happily spot you and give you a few words of motivation as you hit the weights.

The Messy Worker

Like a jacked out baby, this person doesn’t know the meaning of ‘put the thing back in it’s place.’ Making life difficult for every other person in the gym, this person does not put a single piece of equipment back in its place after finishing a set. They will also forget their water bottle on the treadmill, leave their sweaty towel dangling on the bar and plant traces of their messy lifestyle in every nook and cranny of the establishment. If this is you, please stop.

The OG

Single-handedly responsible for causing every single person in the gym to say “I hope I’m that fit at that age,” The OG is one gym’s oldest members and knows every single person inside. From the lovely people at the reception to the bodybuilder who has dedicated life their the bar, The OG is familiar with every gym regular and is one of the establishment’s longest-standing members. This person has stuck by the gym through its highs and lows, has seen equipment come and go and will forever remain a go-to person for newcomers and oldies alike.

If you know one of these people, send them this story!

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Pack redesign and mascot makeover for beloved snack Pringles

Jan 5 2022

In his latest transformation from 2009, Pringle’s Mr. P will now be sporting a modernised look with bold eyebrows and fancy new red bow tie with the brand name. The makeover is a celebration of the 30-year anniversary of the snack’s launch in the UK. The cans have also been given a spin, which feature new bright and bold packaging which highlights Pringle’s range of flavours.

The original Mr. P was designed by Arch Drummond in New York 1967 and it became a global icon synonymous with fun times and even guest-starred on The Simpsons. Since his launch, Mr. P has had six new looks to keep up with the times. Pringle’s popularity is still going strong, with an approximate average of five cans of Pringles being bought off shelves each second in the UK.

The mascot has lost his hair in the new 2021 look, with previous iterations even making him blush. The simpler look hits at the minimal obsession of today and yet makes him standout even more. As of 2011, Pringles were sold in over 140 countries, becoming the fourth most popular snack brand after Lay’s, Doritos and Cheetos in 2012.

Boasting several flavours, their iconic shape was manufactured precisely to address consumer complaints about broken, greasy and stale chips in bags filled with too much air. Chemist Fredric J. Baur spent 2 years developing the chips and their can but their taste was later improved by Alexander Liepa in the 1960s.

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