How to unlock your happy hormones | by Ed’s Common Sense

Knowing what you seek to achieve is half the battle, and not everyone understands the complexity on making oneself happy. From savouring the little everyday wins to having solace in the company of a loved one. It is important to understand the meaning and the function of happy hormones and this week, clinical psychologist and psychotherapist Dr. Edward Curmi is here to help us learn how to unlock them.

Dr. Edward Curmi is also the author of 2 self-help books titled Ed’s Common Sense.

Serotonin: The Happy Hormone

Listening to music

Exposure to sunlight

Meditation

Keeping a journal

Dopamine: The Reward Chemical

Eating good food

Sleeping well

Finishing tasks

Celebrating wins

Oxytocin: The Love Chemical

Hugging a loved one

Kissing

Playing with your pet

Giving a compliment

Endorphin: Stress and Pain Reliever

Exercise

Laughing

Chocolate

Physical contact

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