Your Sign To Finally Join A Yoga Session

This World Mental Health Day, take some time to slow down, move and reset.

On Saturday 10th October, an outdoor yoga session led by Sasha Vella will take place at the National Park in Ta’ Qali as part of this year’s ‘Nitkellem’ initiative.

The session is designed to bring together movement, mindfulness and wellbeing, giving people the chance to step away from the usual rush and dedicate part of their morning to themselves.

The yoga session forms part of a wider programme marking World Mental Health Day, with ‘Nitkellem’ led by Dr Lydia Abela, wife of the Prime Minister, together with the Government of Malta.

The morning will also feature 5km and 10km runs in collaboration with Sunday Run Club, Pilates with Soma Studios and a breathwork session in collaboration with athlete Neil Agius.

Once the wellness activities wrap up, Malta Daily’s Big Picnic Party will take over Ta’ Qali, with music, food and drink stalls, a children’s play area and plenty of space to relax and spend the day outdoors.

Tickets for the ‘Nitkellem’ activities are available through ShowsHappening, with proceeds going towards work within the mental health sector, particularly initiatives focused on adolescents.

Whether yoga is already part of your routine or you’ve been meaning to give it a try, World Mental Health Day could be the perfect reason to start.

Saturday 10th October. National Park, Ta’ Qali.

More information and registration are available on lydiabela.com.

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