Health Tips By Pysiotherepists To Protect Your Feet In Cold Days

Malta has been hit with a wave of cold days recently. And while we celebrate such weather changes, following months of summer heat, the cold comes with its consequences.

Cold weather can make feet feel uncomfortable and impact overall wellbeing. When feet remain cold, the body focuses on keeping vital organs warm, which can increase fatigue and place extra strain on the immune system.

Musculoskeletal Physiotherapist, Physio Ric, explains:

“Improving circulation in your feet does not require intense exercise. Short, regular movements throughout the day can make a big difference.”

“Exercises such as ankle circles, toe flexes, calf raises, heel lifts, marching on the spot or standing on your toes activate muscles that push blood back toward the heart. Rolling a tennis or golf ball under the soles relieves stiffness, and brief walking breaks around the house are effective if you sit or stand for long periods.”

He adds, “These gentle exercises are safe for most people, but anyone with diabetes, nerve issues or circulation problems should seek professional advice before starting new routines.”

Experts also stress the importance of keeping feet dry. The Footwear specialists at Elevate Your Sole advise:

“Wearing damp boots day after day traps moisture, encouraging bacterial and fungal growth and making it harder to stay warm. Rotating pairs, removing insoles and letting boots air out helps keep feet dry and comfortable.”

Other tips include wearing breathable footwear, changing socks daily, washing feet thoroughly each day, and avoiding sleeping in socks. “Cold weather can dry and crack the skin, so exfoliation once a week and moisturising are essential,” the experts add.

Practising these exercises and hygiene habits helps improve circulation, maintain warmth and prevent discomfort or infections during the colder months.

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