Best Foods to Eat During a Heatwave

As Malta continues to bake under scorching summer temperatures, staying hydrated isn't just about drinking water.

What you put on your plate can also help you feel cooler, lighter and more refreshed when the heat becomes difficult to escape.

Here are 10 foods worth reaching for during a heatwave.

1. Watermelon

A summer classic for a reason. Watermelon contains a high percentage of water, making it a refreshing choice when temperatures soar. Keep it chilled for an instant cooling snack.

2. Cucumbers

Cucumbers are packed with water and are ideal for salads, sandwiches or simply slicing up and enjoying straight from the fridge.

3. Fresh berries

Strawberries, blueberries and raspberries are light, refreshing and packed with nutrients. Keep a bowl in the fridge for an easy snack.

4. Citrus fruits

Oranges, mandarins and grapefruit can help you get extra fluids while providing vitamin C. Adding lemon or lime to water can also make it easier to keep drinking throughout the day.

5. Yoghurt

Cold yoghurt is an easy breakfast or snack option when you don't fancy a heavy meal. Add some fresh fruit for an extra refreshing combination.

6. Tomatoes

Tomatoes are naturally high in water and can be enjoyed in salads, sandwiches or chilled dishes.

7. Coconut water

After exercise or a long day in the sun, coconut water can be a refreshing option as it naturally contains electrolytes such as potassium.

8. Fresh salads

When the temperature rises, a large, heavy meal may be the last thing you want. Try a fresh salad with leafy greens and vegetables, adding tuna, chicken, eggs or chickpeas for protein.

9. Smoothies

Blend frozen fruit with yoghurt, milk or a dairy-free alternative for a cold, filling snack. Just be mindful of adding too much sugar.

10. Frozen fruit

Frozen grapes, berries and mango pieces can satisfy your sweet tooth while offering a refreshing alternative to heavier desserts.

During extreme heat, it's also a good idea to go easy on heavy fried meals, highly processed foods and excessive alcohol.

And, of course, food isn't a substitute for proper hydration. Drink water regularly throughout the day, especially if you're spending time outdoors or sweating more than usual.

Stay cool, stay hydrated, and don't underestimate the Maltese summer sun.

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