8 reasons why you might be feeling anxious | by Ed’s Common Sense

1. You constantly worry about the future

2. You hate uncertainty but keep on creating it in your head

3. You tend to see the world as dangerous

4. You don’t get enough sleep

5. You do not have a healthy diet

6. You suppress your feelings

7. You strive for perfection rather than pursuing happiness.

8. You have unrealistic expectations of yourself

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