7 ways to beat exam stress | by Ed’s Common Sense

Jan 24 2022

If you’re reading this, you’re probably going through the phases of exam stress and that’s okay. Trying to handle the avalanche of commitments that come with student life is no easy feat, but there are ways and ways of handling it. That’s why this week, clinical psychologist and psychotherapist Dr. Edward Curmi is here to give us 7 ways to beat exam stress! Take a look and let us know what you think.

Dr. Edward Curmi is also the author of 2 self-help books titled Ed’s Common Sense.

Good sleep.
When your mind is rested you are able to concentrate much more. Six to eight hours should do the trick.

Start with the difficult.
Trick your mind by starting the day with your most challenging topic. It will help you gain confidence for the rest of the day.

Watch what you say.
Avoid talking to yourself with negative thoughts. Believe in yourself and use positive energy towards your studies.

Move it.
Exercise is one of the best ways to ‘jump start’ your day. Never underestimate the power of ‘feel good’ chemicals that activity generate.

Structure.
To be successful with studying you need to get organised. Self-discipline and a plan of action will definitely help

Be realistic.
Is your plan for studying realistic? Can you squeeze all that you are saying you can do in a day? Stop wishing and develop appropriate expectations.

Buddy system.
Find someone who you can study with. We often underestimate the power of having a buddy who can support and help you grow for the same common goal.

Did you find these tips helpful? Let us know!

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Two groups – Beyond and Soul Tide – eliminated

Jan 23 2022

Two groups have been eliminated tonight. Both were mentored by Philippa Naudi, with Beyond being eliminated first. Soul Tide went head to head with Timea Farr in the sing off, but the latter kept her place in the Live Shows. Ivan, Ira and Howard Keith all voted for Timea to stay in the competition, sending the youth trio home. Both groups gave their best throughout the entire competition, and we will undoubtedly be hearing from them all in the future. The rest of the singers… well, they’re gearing up for the next live show with the theme of ‘Soundtracks’.

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Drakard goes full star factor to close off the second live show

Jan 23 2022

Drakard was completely free on stage, giving us his version of George Michael’s Freedom! ’90. A performative star, Drakard closed off the second live show as the singers gear up for the night’s vote count.

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Juventus vs Milan ends in goalless draw

Jan 23 2022

Juventus versus Milan has ended in a goalless stalemate as neither teams could find a goal. Juventus needed the win to keep any outside chances of a late title push alive whilst Milan needed the 3 points to keep on city rivals Inter’s tail and also keep the title battle close and entertaining. The result sees Milan in third place on 49 points level with Napoli in second, whilst Juventus remained in fifth place on 42 points still chasing a Champions League spot.

The fist half of the game was very intense and was played at a high tempo because of the constant pressing from both teams. Both the Rossoneri and Bianconeri were relying on individual trickery from skillful players like Rafael Leao and Paulo Dybala to create chances. The strength and stamina from both midfields helped the teams control certain parts of the half. The injury and substitution of Milan star player Zlatan Ibrahimovic was the highlight of the half as no goals were scored.

The second half consisted again of both teams, constantly attacking and trying to find the much needed goal. Milan seemed like the team that wanted to win more, as their players looked more determined and attacked more intently with players such as Theo Hernandez and substitute Ismael Bennacer providing multiple chances for Oliver Giroud. Juventus also had their fair share of chances but none as threating as of the Rossoneri’s.

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