2022 is finally here and with it, the myriad of challenges that a new year brings, but you don’t need to panic. A fresh outlook and positive mindset are the only tools you need to start the year on the right foot and this week, clinical psychologist and psychotherapist Dr. Edward Curmi is here to give us 7 things to remember in 2022.
Dr. Edward Curmi is also the author of 2 self-help books titled Ed’s Common Sense.
1. Life is short! Make sure to do those things that make you happy and less of those things that make you unhappy.
2. Believe in yourself. You are capable, so stop putting yourself down.
3. It doesn’t need to be new year, new you! You are enough as you are!
4. Don’t let negative and drama queens bring you down. You are above them.
5. Surround yourself with genuine and kind people. Cut out fake relationships.
6. Don’t forget everything you have achieved already. Be proud of yourself and create new realistic goals.
7. Live your life. You don’t owe anyone anything.
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