The new national mental health helpline has been receiving an average of 15 phone calls per day with issues of mental health.
Mental Health Services chief executive Stephanie Xuereb has reported that the 1579 helpline has received cases of depression, anxiety and solitude amongst others, with a notable increase during the festive season.
TVMNews reported that on Boxing Day, the helpline received a call from a woman who was not feeling well, with the specialised team managing to calm the woman and help her defeat anxiety.
Festive season anxiety is not rare, with many facing stress, depression, social anxiety and more during the holiday season. However, various mental health outlets including Mayo Clinic and Harley Therapy recommend that acceptance, journalling, deep breathing and self-care routines like sleep, exercise and eating healthy are key in overcoming holiday anxiety symptoms.
Malta’s 1579 National Mental Health Helpline operates 7 days a week and if anyone is ever struggling or needs someone to lend an ear, they are always one call away.
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