The World Health Organisation has just released a warning against artificial sweeteners, which many use to replace sugar in their cup of tea or various other products.
New guidelines have just been released by the United Nation’s health agency, advising against the use of the non-sugar sweeteners, also referred to as NSS.
No long term benefit in reducing body fat in adults or children was conferred in the use of NSS, with other suggestions of potential undesirable effects such as increased risk of type 2 diabetes, cardiovascular diseases and mortality in adults.
The sweeteners have long been at the centre of controversy, and the latest research surrounding them suggest that there is no benefits when it comes to weight control.
In a statement, director for nutrition and food safety Francesco Branca said that people need to find other ways to reduce free sugar intake. This could be done by eating foods with naturally occurring sugars like fruit, or unsweetened food and beverages.
People should reduce the sweetness of their diet altogether, starting early in life, the director said.
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