Vibe FM radio host Frank Zammit took to social media to open up about his own mental health and how he wants the stigma over suicide to end.
In a touching Instagram post, Frank said that he was facing a difficult reality with a series of highs and lows and that:
‘On the night between the 2nd and 3rd July, I was done and ready to end it all. I’m only here to write about it today because I snapped out of it in the nick of time. On the 4th, I was back on air trying to act normal.’
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He wrote how he is not sharing this because he desires anyone’s pity. ‘I am lucky to have family and friends I could count on when I needed them.’
‘I am getting the help I need and even if I’m still a work in progress I get a little bit stronger every day’ he said.
‘I only write this because the stigma needs to end and something needs to be done. I am done smiling and waving if I’m not feeling ok.’
‘I should be able to share my feelings with those around me without worrying my vulnerabilities will be used against me.’
He also highlighted how the world seems to be going through some ‘nervous breakdown’, with many in the same boat and yet everyone ignores it. ‘Now what are we going to do abut the elephant in the room?’
#MaltaDaily