A new study has raised some concerns for beer lovers under the age of 40 as it has come out with the ideal limit for the amount of beer which should be allowed in a day… and it’s miniscule.
Researchers say that the key to health is to take everything in moderation, but moderation varies depending on what activity is being exercised.
When it comes to beer, the NHS currently recommends not going above 14 units a week (around six pints) to stay within the safe limit. This also varies according to factors such as body mass and age.
But a new study from the University of Washington’s School of Medicine says that the actual safe limit for men under 40 is just a 38ml shot glass of beer per day.
For women the limit was found to be much higher, ranked at 100ml of beer before health issues start to become more prominent. However, the senior author of the study outright said that there is no health benefit to drinking alcohol for youth.
Dr Emmanuela Gakidou did acknowledge however that it is far from realistic to think young adults will not drink. Instead, she said, we should focus on communicating the latest evidence so that people are as informed as possible.
For men older than 40 years, it was found that having a drink or two can play a part in keeping issues like heart disease or strokes at bay – as long as it is still in moderation. For guys aged 65 or over, four drinks was found to actually be more beneficial.
#MaltaDaily