The new year is almost with us and with it, left-over Christmas meals, a few resolutions and renewed sense of motivation towards life. Let us enter the new year with our priorities straight and leave all the negative thoughts behind us in what was quite a demanding 2021. This week, clinical psychologist and psychotherapist Dr. Edward Curmi lets us know the things we need to stop doing before the start of 2022.
Dr. Edward Curmi is also the author of 2 self-help books titled Ed’s Common Sense.
Stop trying to please everyone around you.
Stop being available 24/7 for people who wouldn’t go out of their way for you.
Stop Comparing yourself to others in real life or online.
Stop getting into relationships that are obviously not good for you.
Stop caring so much about what other people think of you.
Stop thinking about your past mistakes or how you could have done things differently.
Stop worrying about things in the future especially when you have no control over them.
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