Study suggests pumping weights could extend your lifespan

Sep 28 2022

Do you want to live forever? Okay, maybe not exactly forever – but if you want to pack in some extra years into your life you might want to use that gym subscription you don’t utilise.

According to a new study, it was found that lifting and pumping weights could help extend one’s life.

US researchers have found that activities which strengthen the muscles – most notably weightlifting – should be part of weekly exercises along aerobic exercise like swimming and running.

But there’s good news for people who don’t want to head to a gym as anything form of weight lifting can work.

This means lifting heavy shopping bags, digging in the garden and even pilates could count as this weight lifting exercise. Researchers found that people who underwent 150 minutes of weekly moderate exercise lived longer than those who didn’t.

These people, surveyed from 150,000 people in their 60s and 70s, were found to have a 47% lower risk of dying from any cause, apart from cancer, over the next nine years.

Weightlifting lowered the risk by around 9 to 22%, whereas aerobic exercise lowered it by 24 to 34%.

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Maltese football team dedicate win to coach Devis Mangia despite allegations

Sep 28 2022

The Malta National Team beat Israel 2-1 yesterday evening in a sensational game at the National Stadium. With two late goals through Alex Satariano and Ferdinando Apap, the victory saw another massive achievement for the local players.

The match and victory were dedicated to head coach Devis Mangia, assistant coach Davide Mazzotta told reporters. This however comes after the head coach was suspended from his duties due to allegations of sexual harassment and assault on one of the players.

According to TVM News, the case has been referred to the police who are launching an investigation, which involves a recording on the harassment by Mangia.

In response, the Malta Football Association (MFA) said that Mangia was suspended from his duties due to what it deemed a policy breach.

However, the MFA did not comment on the issue further, saying that it awaits official police findings. Mangia had been head coach for three years, with a contract that expires next year. The national team saw various improvements and successes under Mangia’s leadership.

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Italian barber in Malta pranks customer who fell asleep during cut

Sep 28 2022

Alberto is an Italian barber whose Msida hair parlour is well-known for its inviting nature and, above all, charismatic owner.

And for this prank, Alberto decided to pull the leg of one of his customers who dozed off during his haircut. As the client entered dreamland, Alberto climbed on top of a platform and chucked a bucket’s worth of water on the unsuspecting customer.

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To the laughter of Alberto and his staff, the TikTok urged clients not to fall asleep whilst at the barber. Otherwise, Alberto will take the chance to pull all sorts of pranks on them.

Alberto loves including clients in his TikToks, bringing a fun environment to his workplace whilst also delivering on his fresh cuts.

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Source: albertobarbieremt TikTok

Five injured after driver loses control of car and crashes into Qrendi bus stop

Sep 28 2022

Five individuals have been injured in an incident earlier today after a driver lost control of his car in Qrendi.

The police were notified of the incident at around 8:45AM, going on site to find that the car, a Mercedez Benz driven by a 44-year-old Qrendi resident, crashed into a Toyota Vitz and a subsequent bus stop, injuring 3 women of 62, 66 and 66 years of age respectively and an 88-year-old man from Qrendi.

Members of Malta’s Civil Protection Department and a medical team were called on site to assist the situation, with the ambulance taking the individuals to Mater Dei hospital for treatment.

The 62-year-old woman was confirmed to have sustained serious injuries whilst the condition of the other 4 remains pending.