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Study finds women burn more fat in the morning, men in the evening

Study finds women burn more fat in the morning, men in the evening
Jun 1 2022 Share

A new study has found that, despite exercise being good for a person whenever it is done, the time of day to achieve the summer body goals may impact the speed for different sexes. 

According to a new US study, women were found to burn more body fat during morning exercise, whereas evening workouts benefitted men more.

Researchers suggested that differences in hormones, in biological clocks as well as sleep-wake cycles between the sexes could play a role in losing body fat. The study involved 30 men and 26 women and ran for 12 weeks. 

The candidates were all active, healthy and ranging between 25 to 55 years old. They were subjected to sprints, resistance and endurance training, and stretching. Groups exercised for an hour before 8:30, whilst other groups did the same between 18:00 and 20:00. 

With all their body fat, blood pressure, flexibility and other factors kept under track, all of them improved their overall health no matter the time. However, something else was at play as the results suggested that the time impacted sexes differently. 

Women were urged to exercise in the morning if they want to reduce fat around their middle and blood pressure. However, for muscle strength in the upper body, women were urged to take evening exercises. 

Men in the trial were less sensitive to the time of day, but evening exercise was found to be overall ideal to improve heart and metabolic health, as well as emotional wellbeing. The study was published in Frontiers in Physiology. 

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British rapper ArrDee coming to Malta for Havana Club Malta re-opening

British rapper ArrDee coming to Malta for Havana Club Malta re-opening
Jun 1 2022 Share

After months of anticipation and non-stop works on one of Malta’s most iconic clubs, Havana Club Malta is finally back and it’s returning with a BANG.

That’s right; the beloved hip-hop and R&B haven is announcing its first international musical guest and who better to kick off the celebrations than British rapper and TikTok phenomenon ArrDee!

After months of being closed for renovations, the iconic Paceville club will re-open as of 10th June and welcome the Brighton-born rapper on the 18th of June. ArrDee is responsible for global hits such as Oliver Twist, Come & Go and Flowers (Say My Name) amongst many other popular songs.

 

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Tickets will go live on Friday and management are expecting them to go fast so keep your eye out for any updates and get ready for a summer of action, music and good vibes with Havana Club Malta.

Send this to someone who loves Havana!

#MaltaDaily

Today will feel like a scorching 36°C as first heat wave starts

Today will feel like a scorching 36°C as first heat wave starts
Jun 1 2022 Share

For the first day of June, summer lovers on the Maltese islands will be treated to a scorching temperature of 36°C as we move into the first heat wave of summer 2022.

As reported by Facebook page ‘It-Temp Madwarna’, the weather today is set to be intensely hot and dry, with a light wind of Force 2 to 3. 

The sea will start out lightly wavy but will calm down during the day, making perfect welcome to beachgoers as they finally dip in their feet for a well needed refresh. 

And we’ll need it as the highest temperature will climb up to 35 degrees Celsius, with the lowest still being pretty hot at 23 degrees Celsius. Furthermore, make sure you pack sunscreen as UV will reach an intensity of 10. 

The rest of the week, as forecasted earlier, will be sunny all the way through to next week. Temperatures are set to feel as hot as 34 degrees Celsius throughout, making today a taster of what is to come. 

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Photo source: Fabia Dimech via It-Temp Madwarna

Man arrested after wounding various people in St Julian’s with knife and glass

Man arrested after wounding various people in St Julian’s with knife and glass
Jun 1 2022 Share

Police were informed yesterday evening at around 2230hrs that their assistance was needed in an establishment in Triq il-Wilga.

The road is situated around a corner from Triq id-Dragunara, San Giljan, with District Police and Rapid Intervention Unit (RIU) convening immediately on site. Preliminary investigations found that a man of Spanish nationality entered the establishment, grabbed a broken glass bottle and a knife and started to threaten the people inside. 

The police went to arrest the man, but he was violent even in his confrontation with the officers. Police had to use a taser to control the man and subsequently arrest him. He was later taken to Mater Dei for medical observation. 

Other investigations showed that the man had caused damage to a Ford Focus which was being driven by a 28-year-old Pakistani before entering the building. Three other men were taken to Mater Dei, hurt by the man’s attacks. A Swedish man was certified as having suffered grievous injuries due to the knife attack, with two Italian men suffering light injuries. 

The motivation behind the attack is as of yet unknown, but an inquiry has been opened and police are investigating the case further. 

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