If it’s been a while since you’ve connected with your mom, a 2012 study suggests it’s time to invite her over for dinner because spending time with her may increase her life expectancy.
The study, involving 1,600 adults with an average age of 71, found that loneliness significantly contributes to the decline in the quality of life for older adults, impacting mental health and even increasing the risk of premature death.
Specifically, participants who reported loneliness had a higher mortality rate within six years compared to those with companionship, even after adjusting for health and socioeconomic status.
Another study from 2010 emphasized the importance of social ties in extending life, comparing their impact to weight loss for obese individuals and physical activity for sedentary ones. Loneliness has been identified as a substantial health risk, surpassing the dangers of smoking or obesity.
Spending time with loved ones, especially parents and grandparents, not only provides emotional benefits but also contributes to physical well-being. Laughter, often a result of such interactions, acts as a powerful antidote to declining health, boosting immunity, lowering blood pressure, and stimulating mental activity.
Grandparents who engage in childcare activities show a lower likelihood of developing Alzheimer’s and dementia. Ultimately, the bottom line is that investing time with elderly family members is a mutually beneficial endeavour, offering valuable wisdom, support in childcare, and fostering positive health outcomes for everyone involved.
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