Snuggle up with your dog closer tonight as it has been revealed that sleeping with them in bed can improve your mental health. The question whether or not to have your dog snoring next to you is answered differently by many people – some love it whilst others insist they sleep anywhere but on their bed. Dog behaviourist Karen Barrett informed the Daily Telegraph that inviting your dog, and possibly even your cat, actually makes people feel calmer and happier.
This comes with a warning however as dominance needs to be established with the pets. Letting a dog sleep on your head will make them instinctually think they are higher up than you. Instead, lying next to you releases an oxytocin that encourages cuddles. It is all a basic survival instinct, with people who slept with dogs found to get a more restful night’s sleep than those who share their bed with other humans or cats.
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Photo Source: Healthline