Very often, having couples sleeping in different beds is perceived as there being trouble in romantic paradise. However, experts are suggesting the opposite could be the case.
Many couples, around 1 in 4, actually admit to sleeping in separate bedrooms and report a much healthier relationship. Sleep expert Wendy Troxel said that perhaps this is because there is a discrepancy between what objective measures show and the subject experience of sleep quality.
Whereas some people like sleeping in a bed shared with someone else, maybe due to a sense of safety and connection, many end up getting bad sleep due to someone tossing and turning next to them.
This means that the psychological benefits of sharing a bed no longer override the minor objective costs of getting bad sleep.
We spend around a third of our lives asleep. Insufficient sleep can lead to conflict and less empathetic. ‘Just because you’re married or partnered to someone doesn’t mean your sleeping habits should be perfectly aligned’ said Troxel.
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