A number of precautionary measures have been issued by the Directorate for the Promotion of Health and Disease Prevention as a scorching heat wave hits the Maltese islands. The health authorities pointed out how the heatwave will last until at least Saturday with maximum temperatures expected to reach between 36 to 38 degrees Celsius. The heat may cause the body to lose a lot of water quickly and thus maintaining hydration is immensely important.
Heatstroke is also a possible side effect due to the high temperatures. Caused by loss of water and salt through sweating, symptoms including feeling weak, ill or fainting, getting headaches, muscle cramps and excessive thirst. Some of the precautions issued include staying away from the heat when sunlight is at its peak (between 11 am – 4pm), closing curtains in rooms facing the sun, avoiding drinks which cause thirst such as soft drinks and hot beverages, and avoiding physical activity during heat peaks.
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Photo Source: ABC7 New York