It turns out that eating pizza exactly after rolling out of bed in the morning might not be that bad for you compared to other options. Of course, a slice of pizza won’t be better than low-sugar cereals, but if you’re stuffing your face with colourful sugar-coated cereals, switching to Margherita might be way better. This research comes from New York City Nutritionist Chelsey Amer, who recommends a slice of left-over pizza instead of the usual Coco Pops bowl.
Amer stated that a slice of pizza contains a more balanced pick of carbs, protein and fat. On the other hand, a bowl of sugary cereal with milk is immensely carb-heavy and mostly just sugar. Dr Lauren Kelly checked these claims by saying that its not that pizza is the best breakfast option. Rather, it is to highlight that cereal has poor nutritional value, despite people eating it all the time. She also pointed out how shocking it is to realise that pizza is comparable to the food many children are eating every morning for breakfast. If you’re not planning on eating Pizza Hut at 7 am any time soon, this might at least make you reconsider your usual breakfast meals.
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