NYE Valletta Celebrations Public Transport Services

Dec 20 2023

Malta Public Transport is announcing extended services tailored for the New Year’s Eve festivities in Valletta. The New Year’s Eve Special Services in Valletta will follow a Sunday schedule, accompanied by an additional 50 trips to cater for the anticipated high demand from passengers.

The regular extra schedule includes increased services for various routes including Kalkara, Birkirkara, Buġibba, Ħad-Dingli, Żebbuġ, iż-Żurrieq, Birżebbuġia, Xgħajra, and more. Routes 3, 22, 48, 52, 61, 71, 80, and 94 towards Valletta have various departure times ranging from around 18:20hrs to 20:55hrs. Routes 1, 3, 13A, 22, 48, 51, 52, 61, 62, 71, 72, 82, 88, and 91 departing from Valletta have departure times between 22:20hrs and 23:00hrs depending on destination.

Additionally, after the normal schedule, Malta Public Transport will operate special services covering various destinations. These services cater to localities like Paola, Birgu, Kalkara, Msida, San Ġwann, Mosta, Mġarr, Ħamrun, Santa Venera, Marsa, Qormi, Żebbuġ, Floriana, Luqa, Gudja, Marsaskala, Gżira, Tas-Sliema, St Julian’s, Paceville, Qawra, Buġibba, and Valletta, running between 23:10hrs to 02:10hrs, offering extended bus travel options for New Year’s Eve celebrants.

Malta Public Transport will be operating a reduced schedule during the Christmas period starting from Sunday, 24th December 2023, until Monday, 1st January 2024. Routes will resume normal schedule as from Tuesday 2nd January 2024.

On both Christmas Day and New Year’s Day, all bus routes will operate according to the Sunday schedule. Service will be suspended between 12:00noon and 15:00hrs to allow Malta Public Transport employees to enjoy some festive rest with their loved ones.

Buses will resume their routes between 15:00hrs and 16:00hrs, departing from Valletta and other localities. The final bus trips on these days will be between 20:00hrs and 20:30hrs, varying based on the journey duration. Malta Public Transport ticket booths and the Call Centre will remain closed on Christmas Day and New Year’s Day.

All personalised Tallinja Card holders can travel free of charge, while cash tickets at €3 per passenger will be available for purchase from the bus ticket machine for any passengers who do not have a valid Tallinja Card.

For the full schedule, further updates, and announcements, please follow Malta Public Transport on social media channels and visit the official website.

Malta Public Transport extends warm wishes for a happy and peaceful festive period to all its valued customers.

#MaltaDaily

Sleeping Alongside Your Pet May Help With Mental Health

Dec 20 2023

The age-old debate on whether it’s good to sleep with pets has gained new perspectives from recent studies. Traditionally, experts warned against it due to potential disruptions, as pets may move, bark, or snore. These “microawakenings” can lead to sleep fragmentation, impacting the quality of rest.

However, recent findings suggest benefits for some individuals, particularly those dealing with depression or anxiety. Pets, acting as comforting companions, may reduce anxiety and provide psychological comfort.

Data from the Mayo Clinic’s Center for Sleep Medicine revealed that over half of pet owners allowed their pets in the bedroom, finding them either unobtrusive or beneficial to sleep.

Studies also indicated positive effects on children, with adolescents sleeping with pets showing similar sleep profiles to those without.

Despite these potential benefits, experts caution against co-sleeping with pets for individuals with insomnia, sleep disorders, or respiratory conditions like asthma or allergies.

Factors like pet movements, snoring, and potential allergens should be considered. Clinical psychologist Michael Breus advises trying it for a couple of nights to assess its impact.

Overall, while pets can offer companionship and comfort, individual sleep patterns and health conditions play a crucial role in determining the suitability of sharing the bed with furry friends.

#MaltaDaily

Red Electric Song Used In France Ligue 1 Reel

Dec 20 2023

A reel by Teddy Teuma shared as a cross-collaboration with France’s Ligue 1’s official social media platform features a song by local band Red Electric.

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A post shared by Ligue 1 Uber Eats (@ligue1ubereats)

The video amassed a whopping 160,000 views and over 5K likes, and shows a double one-two from Teuma as he plays for State de Reims.

The reel was shared by Red Electric to their social media story after it was broadcasted to over 4.8 million followers on the platform.

#MaltaDaily

Spending Time With Parents Can Extend Their Lifespan

Dec 20 2023

If it’s been a while since you’ve connected with your mom, a 2012 study suggests it’s time to invite her over for dinner because spending time with her may increase her life expectancy.

The study, involving 1,600 adults with an average age of 71, found that loneliness significantly contributes to the decline in the quality of life for older adults, impacting mental health and even increasing the risk of premature death.

Specifically, participants who reported loneliness had a higher mortality rate within six years compared to those with companionship, even after adjusting for health and socioeconomic status.

Another study from 2010 emphasized the importance of social ties in extending life, comparing their impact to weight loss for obese individuals and physical activity for sedentary ones. Loneliness has been identified as a substantial health risk, surpassing the dangers of smoking or obesity.

Spending time with loved ones, especially parents and grandparents, not only provides emotional benefits but also contributes to physical well-being. Laughter, often a result of such interactions, acts as a powerful antidote to declining health, boosting immunity, lowering blood pressure, and stimulating mental activity.

Grandparents who engage in childcare activities show a lower likelihood of developing Alzheimer’s and dementia. Ultimately, the bottom line is that investing time with elderly family members is a mutually beneficial endeavour, offering valuable wisdom, support in childcare, and fostering positive health outcomes for everyone involved.

#MaltaDaily