
Local personal trainer Steve Galea showed off his intense training regiment on social media, performing two plyo pushups onto 5 steppers.
Jumping into the push-up position, Steve performed the two exercises whilst a few metres off the ground.
@steve_galea_pt 2 x Plyo pushups – 5 steppers 💪 Time to get back to that plyos .. #plyometrics #plyopush #plyopushups #bodyweight #bodyweightexercises #calisthenics #upperbodystrength #explosivetraining
With some support from his fellow sports enthusiasts, Steve shares his fitness lifestyle on social media – everything from calisthenics, kickboxing and all around fitness.
#MaltaDaily