
Local pole vaulter Sana Grillo took to Instgram to open up about the realities of being an athlete and trying to perform at the highest levels.
Alongside being a 3 times national pole vault champion, Sana Grillo is also a sports psychology practitioner.
Grillo stated that being an athlete isn’t about the personal bests and top performance, but it’s also about the quiet battles behind the scenes.
She continued on by saying that there are frustrating times “when you train harder than ever, are focused, disciplined – but the results still don’t show up in the way you hoped.”
Sana also spoke about the mental war that most athletes face, having to push their body to the max but also listen to it to make sure that no injuries come up.
The pole vaulter ended her message by stating “This is the part people don’t always see yet so many athletes face. The persistence it takes to keep pushing when progress feels invisible, to trust that the work will pay off – even if it’s not now.”
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