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Little Things You Can Do To Help Your Mental Health

Little Things You Can Do To Help Your Mental Health
Oct 10 2023 Share

Mental well-being is a multifaceted concept. It encompasses how we perceive our emotions, our ability to navigate everyday challenges, and what feels achievable in the present moment. 

It’s important to note that good mental well-being doesn’t equate to perpetual happiness or immunity to life’s trials.

Furthermore, experiencing good well-being doesn’t necessarily mean the absence of a mental health issue. 

You may grapple with a mental health challenge while maintaining a sense of well-being. Conversely, one may not have a diagnosed mental health concern but still struggle with their overall well-being.

Diminished mental well-being can heighten the challenges of daily life. However, there are practical steps you can take each day to make this journey more manageable as you seek professional assistance. 

Here is a short list of actions you can undertake immediately to extend love and support to yourself, which you rightfully deserve.

 

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Early Signs You Could Struggle With Depression

Early Signs You Could Struggle With Depression
Oct 10 2023 Share

World Mental Health Day, observed annually on October 10th, is a global initiative focused on promoting mental well-being and raising awareness about mental health issues. 

The theme for World Mental Health Day 2023 is ‘Mental Health is a Universal Human Right.’

This day serves as a vital platform to educate communities about mental health, emphasising its potential impact on individuals’ lives and the resources available for support. By facilitating open discussions and reducing stigma, it aims to create a more compassionate society.

 

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Recognising World Mental Health Day is essential in dismantling the barriers surrounding mental health, ensuring it receives the attention it deserves. 

It also provides an opportunity to address common mental health struggles, such as depression, a condition characterised by persistent feelings of sadness, worthlessness, and hopelessness. Understanding the early signs of depression is crucial for early intervention and support.

If you feel like you need support in these trying times, do not hesitate to reach out! Please do so and do not suffer in silence! 

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Football Star Ricardo Quaresma On Holiday In Malta

Football Star Ricardo Quaresma On Holiday In Malta
Oct 10 2023 Share

Football legend Ricardo Quarsema is currently on holiday in Malta, reportedly on the island following his son’s adventure at the U12 KHS Cup. 

The cup is being organised in Malta, and has attracted major prestigious teams’ nurseries such as Leeds United, Sporting Lisbon and others. 

Ricardo Quaresma is a Portuguese professional footballer who began his career at Sporting CP and went on to play for Barcelona, Inter Milan, Porto, Chelsea, Al-Ahli Dubai and others. 

Known for his ‘rabona’ and ‘trivela’ football tricks, Quaresma won 80 caps and played at three European championships, including the Euro 2016 campaign and the 2018 World Cup. 

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ANKRA: Richmond Foundation’s Beacon of Support for Youth Mental Health in Malta

ANKRA: Richmond Foundation's Beacon of Support for Youth Mental Health in Malta
Oct 10 2023 Share

In today’s fast-paced world, the mental health challenges faced by young people are more prevalent than ever. Fortunately, in Malta, Richmond Foundation has stepped up to provide a lifeline for those grappling with mental health issues through their invaluable service known as ANKRA.

ANKRA is a beacon of hope, offering help, information, and support to young people affected by conditions such as anxiety, depression, self-harm, and substance abuse.

Mental health issues among young individuals have become a pressing concern globally, and Malta is no exception. ANKRA is designed to address these concerns head-on, offering a range of services to young people who are navigating the often tumultuous waters of mental health challenges. Through their compassionate and knowledgeable team, ANKRA provides a safe space for young people to seek help and guidance, fostering resilience and recovery.

ANKRA’s services are not limited to the young individuals themselves; they extend their support to parents and guardians who are crucial pillars in the support network for these young people. Mental health issues affect not only the individual but also their immediate family, and ANKRA recognises the need for comprehensive support.

Furthermore, ANKRA understands the importance of education and awareness in tackling mental health issues. They offer resources and support to various professionals who may encounter young individuals dealing with mental health challenges in their line of work.

ANKRA’s continued success depends on the generous support of the community. They rely on the kindness of individuals like you, who can make a real difference in the lives of young people facing mental health challenges. There are two primary ways you can contribute: volunteering your time and expertise to assist in the services ANKRA offers, and providing donations to ensure the sustainability of their organisation.

VISIT https://www.ankrayouth.org/ for more information!

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