Whether it stems from work, school, social relationships or any of the responsibilities that consume our adult lives, stress is something that we suffer from on a daily basis but there are ways of handling it. Sometimes, taking a step back to breathe, rest and communicate is all we need to handle our stress. Sometimes, it takes a bit more. That’s why clinical psychologist & psychotherapist Dr. Edward Curmi is here to help us handle our stress on #StressAwarenessDay.
Dr. Edward Curmi is also the author of 2 self-help books titled Ed’s Common Sense.
1. Get enough rest and sleep.
2. Talk with others – Talk with friends, professional counsellors, support groups or relatives about what is bothering you.
3. Give in occasionally – Avoid quarrels whenever possible.
4. Tackle one thing at a time – Don’t try to do too much at once.
5. Don’t be too competitive.
6. Make the first move to be friendly.
7. Have some fun! Laughter is the best medicine!
Do you suffer from stress?
#MaltaDaily