A recent study reveals that gym equipment is teeming with harmful bacteria, posing health risks to gym-goers.
Researchers from FitRated collected samples from 27 gym machines and found more than a million germs per square inch on each piece of equipment.
Bacteria such as gram-positive cocci, which can cause skin infections, and antibiotic-resistant gram-negative rods were discovered on treadmills, exercise bikes, and free weights.
Notably, free weights contained 362 times more germs than a toilet seat, while treadmills had 74 times more bacteria than a public bathroom faucet.
The study highlights that bacteria thrive on gym equipment due to its frequent use by multiple people. Despite many gyms providing disinfectant wipes, users often neglect to clean equipment before and after use.
Experts recommend disinfecting machines, practicing good hygiene, avoiding touching the face, and washing hands thoroughly to reduce exposure to germs. For added safety, changing out of gym clothes immediately after a workout is also advised.
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