Early Signs You Could Struggle With Depression

Oct 10 2023

World Mental Health Day, observed annually on October 10th, is a global initiative focused on promoting mental well-being and raising awareness about mental health issues.

The theme for World Mental Health Day 2023 is ‘Mental Health is a Universal Human Right.’

This day serves as a vital platform to educate communities about mental health, emphasising its potential impact on individuals’ lives and the resources available for support. By facilitating open discussions and reducing stigma, it aims to create a more compassionate society.

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Recognising World Mental Health Day is essential in dismantling the barriers surrounding mental health, ensuring it receives the attention it deserves.

It also provides an opportunity to address common mental health struggles, such as depression, a condition characterised by persistent feelings of sadness, worthlessness, and hopelessness. Understanding the early signs of depression is crucial for early intervention and support.

If you feel like you need support in these trying times, do not hesitate to reach out! Please do so and do not suffer in silence!

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Football Star Ricardo Quaresma On Holiday In Malta

Oct 10 2023

Football legend Ricardo Quarsema is currently on holiday in Malta, reportedly on the island following his son’s adventure at the U12 KHS Cup.

The cup is being organised in Malta, and has attracted major prestigious teams’ nurseries such as Leeds United, Sporting Lisbon and others.

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Ricardo Quaresma is a Portuguese professional footballer who began his career at Sporting CP and went on to play for Barcelona, Inter Milan, Porto, Chelsea, Al-Ahli Dubai and others.

Known for his ‘rabona’ and ‘trivela’ football tricks, Quaresma won 80 caps and played at three European championships, including the Euro 2016 campaign and the 2018 World Cup.

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ANKRA: Richmond Foundation’s Beacon of Support for Youth Mental Health in Malta

Oct 10 2023

In today’s fast-paced world, the mental health challenges faced by young people are more prevalent than ever. Fortunately, in Malta, Richmond Foundation has stepped up to provide a lifeline for those grappling with mental health issues through their invaluable service known as ANKRA.

ANKRA is a beacon of hope, offering help, information, and support to young people affected by conditions such as anxiety, depression, self-harm, and substance abuse.

Mental health issues among young individuals have become a pressing concern globally, and Malta is no exception. ANKRA is designed to address these concerns head-on, offering a range of services to young people who are navigating the often tumultuous waters of mental health challenges. Through their compassionate and knowledgeable team, ANKRA provides a safe space for young people to seek help and guidance, fostering resilience and recovery.

ANKRA’s services are not limited to the young individuals themselves; they extend their support to parents and guardians who are crucial pillars in the support network for these young people. Mental health issues affect not only the individual but also their immediate family, and ANKRA recognises the need for comprehensive support.

Furthermore, ANKRA understands the importance of education and awareness in tackling mental health issues. They offer resources and support to various professionals who may encounter young individuals dealing with mental health challenges in their line of work.

ANKRA’s continued success depends on the generous support of the community. They rely on the kindness of individuals like you, who can make a real difference in the lives of young people facing mental health challenges. There are two primary ways you can contribute: volunteering your time and expertise to assist in the services ANKRA offers, and providing donations to ensure the sustainability of their organisation.

VISIT https://www.ankrayouth.org/ for more information!

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Keith Demicoli Shares Tribute For Daughter’s Courageous Speech

Oct 10 2023

Rianne Cini, a 20-year-old nursing student and Birgu local council candidate, became the star of the show at a Labour Party conference after she discussed her struggles with mental health.

Having been diagnosed with PTSD, hallucinations, general anxiety and depression from the age of 15, Rianne took to the podium to open up about how she was discouraged from sitting for O Levels due to having ‘burned too many brain cells’ and ‘trouble concentrating.’

Instead, she said, she managed do well enough to enter Higher Secondary and even enrolled into the Labour Party’s LEAD training program for female politicians.

Following her speech, her father and local TV presenter Keith Demicoli shared a touching tribute of their life together, writing:

‘Among all the things I’ve done in my life, I am most proud to be the father of a wonderful daughter who, yesterday, courageously shared her challenging mental health journey. I’ll always have your back at every step of your journey.’

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