Following a whole month of events and get-togethers, usually featuring more than one drink here and there, many have decided to take on the concept of Dry January to stave off the alcohol.
Known as ‘sample sobriety’, the alcohol free month marathon, the trend helps people with a mild to weak relationship to alcohol see what it is like to live without the liquor.
Considering the fact that alcohol use saw a spike during the COVID-19 pandemic, women especially have been found to consume much more alcohol than men.
More than a third of US adults took part in Dry January in 2022, according to food and drink market research company CGA. 74% of the 35% who took part said that they succeeded.
Many have reported immense benefits ranging from sleeping better to being less anxious or irritable. Dry January itself began in 2012 as an initiative by Alcohol Change UK, a British charity, to ‘ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.’
Of course, such trends are designed to help people whose relationship to alcohol is not severe. In such cases, professional assistance is always recommended.
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