A doctor has caused some couples to rethink their sleeping situation after he recommended that they all sleep alone in separate beds.
TikTok famous doctor Dr Karan Rajan, who is an NHS surgeon and lecturer at the University of Sunderland, explained why couples should in fact be sleeping alone in a bed of their own.
Some couples who allegedly tried this out even commented that they actually found it to help their relationship survive. This all has to do with the different sleep cycles as well as all the noises a partner can create, disrupting a good night’s sleep.
There is no guarantee that two people are getting the well needed rest they deserve. And while one may be snoring away, the other might be staring at the ceiling reassessing their life choices.
The doctor highlighted that the quality of sleep is just as important as the amount, and the real benefits of sleep come from falling into the deepest state of slumber. If your partner prevents this, then the relationship might take a toll as well.
Dr Rajan said that even the heat of another person in your bed might stop you from getting the required hours of sleep. He said that sharing a bed increases body heat which which in turns extends the time for someone to doze off.
#MaltaDaily