Discover Spanish Cuisine on a Whole New Level at Mellieha’s Newest Spot Espiral

Sep 18 2023

Nestled in the heart of the charming Mellieha Sanctuary Square, a culinary gem awaits those with a penchant for extraordinary dining experiences.

Espiral, a new Spanish fusion restaurant, is taking the island by storm with its innovative fusion of traditional Spanish flavours and a modern twist that’s as captivating as it is delicious.

A Taste of Spain with a Modern Twist

Espiral is where gastronomy meets artistry. It’s not just a restaurant; it’s an immersive experience that tells a story of growth and transformation, symbolised by the elegant spiral forms that adorn its interiors. As soon as you step inside, you’ll be transported to the lively streets of Spain, where the rich tapestry of Spanish culture and cuisine come together in perfect harmony.

A Diverse Menu to Satisfy Every Palate

Prepare to embark on a culinary journey that’s sure to tantalise your taste buds. Espiral boasts a diverse menu that caters to all tastes. From the first bite of their delectable tapas to the last spoonful of their fragrant paellas, each dish is a masterpiece. The seafood dishes, fresh and succulent, are a testament to the restaurant’s commitment to quality and flavour.

Wine Cellar of Dreams

For wine enthusiasts, Espiral is nothing short of paradise. Their impressive wine cellar houses an extensive selection of wines from both the region and around the world. Whether you’re a seasoned connoisseur or just beginning your wine journey, the knowledgeable sommeliers at Espiral will guide you to the perfect bottle to enhance your dining experience.

Cocktail Artistry at Its Finest

If you prefer your libations shaken or stirred, Espiral’s cocktail menu is a work of art. Each cocktail is meticulously crafted to complement the flavours of the restaurant’s dishes. From the classic allure of Spanish sangrias to innovative mixology creations, these cocktails are the perfect accompaniment to your culinary adventure.

Where Tradition Meets Innovation

Espiral doesn’t just serve food; it tells a story. The spiral forms within the restaurant are symbolic of growth, and this narrative is reflected in every dish served. The blend of tradition and innovation is the secret behind Espiral’s success, creating a dining experience that’s as memorable as it is delicious.

Whether you’re looking for a romantic evening, a gathering with friends, or a cultural immersion, Espiral promises an unforgettable experience that will leave your taste buds dancing with delight. So head to Mellieha’s Sanctuary Square and take your palate on the journey of a lifetime.

ESPIRAL is the latest addition to Lifestyle group, that operates restaurants like TORA, AKI, LOA, Amami, Blu Beach Club, Nine Lives and more.

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3 Podium Finishes For Maltese Crossfit Teams At Wodcelona

Sep 18 2023

Three Maltese CrossFit teams managed to end up on the podium a most prestigious CrossFit competitions.

First up was F15 Figolli, made up of three athletes from Crossfit F15, who finished in second place out of a whopping 30 teams in the Intermediate Teams Male Category. The team was comprised of Luke Dimech, Mario Borg and Nico Sciberras.

The second team, called ‘Pudini’, was comprised of athletes from Crossfit 356 and CrossFit F15, and they finished in 3rd place out of 30 teams in the Rx Teams Female. The team was comprised of Luana Vella, Jenny Falzon and Kim Gregory.

Last but not least was team ‘One and two half men’, comprised of Dirk Attard, Damien Attard and David Varju. Made up of athletes from Crossfit F15 and Training Room, they too finished in 2nd place in the Rx Teams Male out of 30 other teams.

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Other Maltese teams and athletes from Crossfit356, CrossFit F15 and Crossfit Martell also participated in the event to represent and make the country proud.

Wodcelona is considered the most inclusive International CrossFit competition in Europe, – a non-profit event that supports social action with groups at risk of social exclusion.

Wodcelona is ‘the competition where the entire community of athletes participates on equal terms because it has 16 categories according to age, level, modality (team or individual), among which 7 are adaptive,’ whilst positioning Barcelona as the European capital of Inclusive CrossFit.

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Maltese Band Release Mash Up Of Childhood Cartoon Themes

Sep 18 2023

Melchior Busuttil, Luke Grech and Ryan Paul Abela joined forces once again as Melury to release their second mash-up, combining themes and bits from some of our favourite cartoon TV shows.

With Ryan on Bass and Main Vocals, Melchior on drums and Luke on guitar, the energetic mash-up is not a showcase of the trio’s musical prowess.

It’s also an oft-needed dose of nostalgia, reminding us of our late night childhood cartoon watching sessions – reminding us of much, much simpler times!

Melury (Me-Lu-Ry) are 3 best friends who met each other through music.

Melury (Me-Lu-Ry) are 3 best friends who met each other through music with this band reflecting their personalities as well as their characters.

All members are full time musicians and play with a plethora of great bands and artists on the island, so this project is meant to be fun and entertaining to whoever loves new music, but also to those who like twists on old tunes!

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Henry’s Progress After Re-Admittance To Hospital

Sep 18 2023

10 year old Henry’s mother Lorinda shared a heartwarming video of her son’s progression after having been readmitted to Mater Dei.

The video shows Henry walking after having undergone medical aid and procedures, ticking off a few milestones along the way.

‘Never underestimate the resilience and strength of a child’, wrote his mother. ‘He pushes slowly through the pain and I’m just in awe.’

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Henry has managed to sleep on his side and reduced the frequency of pain medications. Unfortunately, he hasn’t eaten happily without getting sick in almost a month, but he is ‘here to focus and look at all the wins.’

Immediately after birth, Henry spent six weeks in the NPICU, at Mater Dei, where doctors diagnosed him with Prune Belly Syndrome and Chronic Kidney Disease.

At age 4, Henry’s father donated a kidney to save his son’s life, with Henry’s journey being documented via the Instagram page ‘abirdwithafrenchfry’.

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