Engaging in subconscious behaviours during times of stress or anxiety is a common coping mechanism, ranging from nail-biting to hair-playing.
An emerging trend involves a self-soothing movement known as “cricket feet,” where individuals repetitively rub one foot against the other, particularly when trying to fall asleep.
This practice, gaining attention on platforms like TikTok, seems to attract those who find it calming, though it is not widely recognised in clinical literature.
While the motivation for “cricketing” varies, some may adopt it for physical comfort, self-soothing, or anxiety management.
Psychotherapist Lee Phillips suggests that repetitive movements like this can regulate the nervous system, reducing stress and promoting relaxation. Notably, individuals with neuro-divergent disorders like autism and ADHD might find cricketing soothing in reducing overstimulation.
Though cricketing appears largely harmless and may even release feel-good neurotransmitters, sleep psychologist Jade Wu emphasises insufficient evidence to confirm its deliberate use for better sleep.
Generally, cricketing is considered neutral or positive, offering potential benefits like calming the nervous system without known harmful impacts. However, if the habit becomes compulsive or disruptive, consulting a healthcare professional is advisable.
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