
On Sunday, 30 March at 02:00 CET, clocks will move forward by one hour, marking the start of Daylight Saving Time (DST).
If you struggle to remember which way the clocks change, the saying “Spring forward, fall back” might help. With the arrival of spring, the Northern Hemisphere now enjoys over 12 hours of daylight.
The time change means sunrise will appear an hour later, making mornings temporarily darker, but evenings will feel longer with later sunsets.
By the summer solstice in June, some northern regions of Europe will experience nearly 19 hours of daylight. Daylight Saving Time was first introduced in Germany in 1916 as a way to conserve energy during World War I, and other countries quickly followed.
Some places even experimented with double DST, moving clocks forward by two hours in summer. Supporters argue that lighter evenings reduce traffic accidents, while critics highlight the disruption to sleep patterns and mental well-being, often comparing it to minor jet lag.
Fortunately, most modern devices update automatically. Different countries observe DST on varying dates—this year, the US changed clocks on 9 March, while Australia will move back an hour on 6 April.
For shift workers, the time change means one hour less on duty that night.
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