A recent study published in the JAMA Psychiatry journal has revealed that a 10 minute phone call could ease the burden of loneliness. In times of a pandemic with lockdowns being a norm, this recent research provides people with a possible solution to another crisis that accompanies it: solitude.
A half of 240 participants received brief calls from volunteers over the course of a month, reporting back a 20% decrease in loneliness. The volunteers were specifically trained in empathetic communication skills such as active listening, asking about recipient, etc. and the study participants were given complete control of the phone call.
Lead study author Maninder Kahlon stated that looking into one’s own friend group and finding those who are truly interested in listening can have the same results for those who wish to implement this concept.
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