This might come as a bit of a disappointment to some, but experts have warned that spending more than five minutes sitting on the toilet, could have serious consequences.
A lot of people spend their time on the toilet not actually, well, addressing their bodily duties. Many spend their time on the loo scrolling through their phone or simply to slack off from doing chores.
And even though being on the toilet may be one of the few moments of privacy, experts are now warning against spending a lot of time on the throne as it could have physical consequences.
According to the Mayo Clinic, sitting for a long time on the toilet or really having to strain yourself to force something out can cause haemorrhoids, which can be intensely painful.
In layman’s terms, all the pressure from sitting can pile up onto veins around your bottom, causing a number of health problems. Though some can be cleared given time, others can be more serious and require medical assistance.
Doctors urge people to maintain a high fibre diet to reduce the effort one has to make whilst on the toilet. And if you’re just sitting there killing time, reading this post, it might be a good idea to stand up and try again later.
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