1. You spend a lot of time thinking about things you have no control over.
2. You constantly relive embarrassing moments in your head.
3. You repeatedly ask yourself “what if…” questions.
4. You rehash conversations you had with people in your head and think about what you wished you said or did.
5. You love getting reassurance from others about your worries.
6. You have difficulty sleeping at night as worrying thoughts won’t stop.
7. You perceive the world as a dangerous place and are quick to see threatening situations.
8. You tend to worry a lot about what others think rather than what you think.
9. You often spend time thinking about the hidden meaning behind people’s words or actions.
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