1. Remind yourself that the world isn’t as dangerous as your anxiety is trying to make it to be.
2. Don’t fall in the trap of living for your anxiety as it will control your life.
3. Stop feeling shameful about your anxiety, it’s ok to talk about anxiety with your close friends.
4. Learn to be a student of panic and see what it can teach you through its uncertainty.
5. Never forget to breathe properly when you are feeling anxious, it definitely helps.
6. Don’t underestimate the power of exercise to de-stress your muscles and anxious thoughts
7. Live the present moment and focus on what is rather than what was or what will become.
8. Anxiety is not the enemy. Accepting it is part of what will help you deal with it.
#MaltaDaily