Like every other year, 2021 brought with it the highs and lows of everyday life and then some, but if the past year has given us anything, it’s that it taught us a few lessons along the way. From taking in every moment with all of its goods and bads to appreciating the little things in every situation, clinical psychologist and psychotherapist Dr. Edward Curmi brings us 8 things that made us happier in 2021.
Dr. Edward Curmi is also the author of 2 self-help books titled Ed’s Common Sense.
People learnt that what doesn’t kill them makes them stronger. Resilience is a super booster to enhance happiness.
People came to terms that happiness does not stem from material things. Actually meaningful relationships make us happier.
People had to accept quickly that suffering is part of their every day life and the quicker one accepts it, the more one can learn to live with it.
People realised more that happiness stems from being helpful and kinder with one another.
People felt safer knowing that they live around courageous front-liners and a robust health system.
People figured out that little things like baking bread can go a long way to help us feel more accomplished and happier.
People appreciate more than ever the importance of a warm hug or physical contact with their loved ones.
People started investing more in their mental wellbeing especially through sports and outdoor activity.
Do you agree with these? Let us know!
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