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8 clever ways to handle overthinking

Jun 14 2021 Share
  1. Live in day tight compartments.


  2. Exercise mindfulness on a daily basis.


  3. Develop emotional intelligence.


  4. Schedule 5 minute worry times.


  5. Learn to distinguish between realistic and junk thoughts.


  6. Remember all the times when you worried unnecessarily.
  7. Overthinking is all about anxiety and not factual.

  8. Buy a self-help book on cognitive behavioural therapy

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Two men arrested for drug possession in separate cases

Two men arrested for drug possession in separate cases
Jun 14 2021 Share

The Malta Police Force arrested two men, a Maltese of 42-years and an Italian of 55-years, over separate drug related crimes. The first was arrested with the assistance of the Customs Department after having been found in possession of around 9kg cannabis hidden in electronic apparatus. Police also confiscated around 150g of what is suspected to be cocaine from his apartment. The street value of the drugs amounts to around €189,000.

The second was extradited to Malta from Italy on the basis of a European Arrest Warrant to undergo criminal procedures for drug possession and importation. Both plead not guilty and were kept under arrest. Leading the prosecution are Inspectors Mark Mercieca, Stephen Micallef and Marshall Mallia.

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Photo Source: Malta Police Force

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Maltese artists outraged following Zebbug feast celebration

Maltese artists outraged following Zebbug feast celebration
Jun 14 2021 Share

Following footage which emerged of a mass gathering during a Zebbug feast celebration, local artists took to social media to express their discontent and frustration. Artists pointed out how performers are suffering financially and psychologically due to closure whereas such events are occurring without restriction and any sense of responsibility.

Dancer Warren Bonello took to Facebook to state that ‘whilst [these] people party without masks, uncontrolled […] us #artists sit at home as we aren’t safe to open our theatre, performances and projects.’ Culture Venture founder and director Toni Attard also took to Facebook to compare an empty, struggling theatre against a band club full of people disregarding health protocols.

It was also noted that several ministers and politicians were present during the celebrations. Transport Minister Ian Borg, Environment Minister Aaron Farrugia, Oppostion Leader Bernard Grech and Social Accommodation Minister Roderick Galdes were among those spotted at the band club.


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Photo Source: Warren Bonello FB, Toni Attard FB, Bernard Grech FB, Ian Borg FB, Aaron Farrugia FB

Here’s where to find the perfect Father’s Day gift

Jun 14 2021 Share

Father’s Day is with us and if you, like the rest of us, have been struggling to find an appropriate gift for your dad, we may have found your solutions.

GRAM Collections’ ‘Grazzi Pa’ range offers a variety of unique jewellery pieces and styles, making for an ideal Father’s Day gift.

Grazzi Pa Collection features unique jewellery pieces designed for man.

Posted by Gram Collections on Tuesday, 1 June 2021

This jeweller’s extensive collection of charming pieces gives you the freedom to choose the ideal way of saying ‘Grazzi Pa’.

From rings to bracelets, necklaces and everything in between, the choices are endless and the value is amazing!

Benefit from a FREE Grazzi Pa Gift Box  with a complimentary Jack Daniel’s 20cl with every purchase of €50 from Grazzi Pa collection for this Father’s Day

Micro-diamonds 💎 Men’s Jewelry We’ve finally launched our diamond jewelry category for men. We are currently offering…

Posted by Gram Collections on Saturday, 12 June 2021

While you’re at it, you might as well treat yourself to something special for being a great child to your dad and buying him a gift!

Gram Collections are currently holding an End of Spring Sale 30% discount on most collections including the Bizzilla Collection, Identita Collection, Ghaziza collection and many others.

Posted by Gram Collections on Sunday, 10 January 2021

 

About GRAM Collections:

The GRAM culture was born way back in the 1970’s by George Tabone, a numismatic charismatic person with huge expertise in vintage jewellery and coins of the Knights of Malta.

Over the years GRAM grew its product portfolio and expertise to reach, educate and service a wider spectrum of audiences with a huge ambition and desire to redefine fashion in jewellery. GRAM has today become a point of reference within the jewellery sphere, with sixty years of jewellery experience under its belt as well as its very seasoned digital international team which is available to its customers 7 days a week through the GRAM website www.gramcollections.com, Instagram and Facebook.

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