With all of the joy that the holiday season brings with it, it is important to understand that not everyone is as festive as they hoped to be. The holidays may also bring with them multiple difficulties, mental and otherwise, which is why it is important to head into the Xmas season with these 7 recommendations from clinical psychologist and psychotherapist Dr. Edward Curmi.
Dr. Edward Curmi is also the author of 2 self-help books titled Ed’s Common Sense.
1. Believe me, it’s the thought that counts… not the price tag.
2. Around Xmas time not everyone has the capacity to be mentally happy.
3. This is the right time to let go of any negative vibes so that you don’t carry any of them into 2022.
4. Enjoy your intake of food and drink but try keep the word ‘moderation’ in the equation.
5. Be nice to others after all you have no idea what they might be going through.
6. Stop comparing yourself in real life and social media with what others are doing around Xmas time.
7. Check in on your friends and offer to help those who might find themselves on their own.
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